REVIEW: Bannisters’ Farm Jacket Potatoes

Sometimes after a busy day at work the last thing you want to do is cook! But instead of reaching for the takeaway menus, I’ve discovered a healthier and tastier alternative in the shape of Bannisters’ Farm Jacket potatoes. Sure, it may not take too long to zap a jacket in the microwave, but what I like about the Bannisters’ Farm range is that you … Continue reading REVIEW: Bannisters’ Farm Jacket Potatoes

Pimp Your Porridge: healthy porridge toppings

Porridge is often touted as a healthy breakfast choice, and with its slow releasing carbohydrates and low calorie content, it is an ideal breakfast. However what if you’re adding an extra 300 calories to your breakfast with the toppings you’re sprinkling on top? From fruit and seeds to sugar and chocolate, there’s no end of tasty toppings you can add to your porridge, but these could undo … Continue reading Pimp Your Porridge: healthy porridge toppings

Five foods to eat for healthy hair

If the winter chill has left your hair looking more lacklustre mess than L’Oreal girl, then you don’t need to resort to expensive beauty products to restore your glossy locks. Feed your hair with these five healthy foods for strong, shiny hair –you know you’re worth it!  Salmon: Along with other fish like mackerel, trout and sardines, Salmon is rich in protein and vitamin D, … Continue reading Five foods to eat for healthy hair

10 easy and healthy lunch alternatives to take to the office

Eating healthily in the office doesn’t just have to mean bland and boring salads! Guest blogger Charlotte Rivington has compiled a list of 10 tasty and healthy lunches that will make your sandwich-buying friends jealous. Check them out below… 1. Turkey Avocado Wrap Spread some boursin cheese over a wrap and fill with plum tomatoes, lettuce, turkey and avocado. Add a sprinkling of pine nuts … Continue reading 10 easy and healthy lunch alternatives to take to the office

protein balls

Legal & General Health Quest

A little while ago I was invited to join the Legal & General Health Quest, an initiative from financial services provider Legal & General to encourage their customers to lead a healthy lifestyle and invest in a healthy future. The scheme revolves around an online and interactive hub, where you answer a series of questions about your lifestyle to determine your Q score. The aim … Continue reading Legal & General Health Quest