If you’re struggling to sleep, feeling a little stressed or suffering with IBS, don’t just pop a pill, a simple cup of chamomile tea could help instead! This wonder tea has mild sedative properties that can help you drift off to sleep, and can also be applied topically to soothe skin conditions including eczema. Here are just a few more of the benefits of Chamomile…
- Can relieve PMS and menstrual cramps
- Ease stress
- Is a soothing night time drink with mild sedative properties. Simply drink a cup around 30 to 45 minutes before bed for a peaceful night’s sleep
- Has anti-inflammatory properties that can help to reduce symptoms of IBS, nausea and stomach cramps
- Camomile is a great cure for migraines. Drink a cup when you start noticing the symptoms, it works best before they get too severe.
What are you waiting for? Pop the kettle on, put your feet up and relax with a cuppa. I recommend Clipper Teas Chamomile blend available in many supermarkets and health food stores.