Prepping meals is key to weight loss

Saturday Crunch: the week’s top health & fitness stories

It’s that time of the week again – the Saturday Crunch, my round up of my favourite health articles and blog posts from the past week!

What do the health experts really eat?

Losing weight and being healthier is easy with just a few small tweaks to your routine.

Prepping meals is key to weight loss

According to research teenagers are eating fewer crisps and sugary snacks than previous generations. The bad news is that nearly one-third of teenage girls confess to skipping breakfast on a regular basis.

Don’t forget to catch up on any of this week’s posts you may have missed on munch too! This week I’ve reviewed Alpro Hazelnut Milk, Tracy Anderson’s Mat workout method and also shared some Foods of Love – not just for Valentine’s Day 😉

Have a great weekend and be sure to tweet me @munchforhealth!

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