Healthy Strawberry Oat Bars as seen on Oh She Glows

Saturday Crunch: the week’s top health & fitness stories

It’s that time of the week again – the Saturday Crunch, my round up of my favourite health articles and blog posts from the past week!

Clearly a vegan diet doesn’t work for everyone – John Nicholson found he was much healthier when he resumed eating meat.

Healthy Strawberry Oat Bars as seen on Oh She Glows
Healthy Strawberry Oat Bars as seen on Oh She Glows

(Source)

Angela at Oh She Glows has come up with a fantastic list of 22 Ways to Get Your Vegan Snack Attack On – I can’t wait to work my way through the list.

A fascinating insight into the underlying emotional issues that can lead to addictions like alcoholism and binge eating, showing that the root causes need to be addressed as well as the symptoms.

Livestrong offer great advice for a week of healthy eating. Top tip…plan your meals!

Don’t forget to catch up on any of this week’s posts you may have missed on munch too! This week I’ve covered everything from what you can eat on an anti-candida diet to simple exercises to do at your desk at work.

Enjoy your weekend and be sure to tweet me @munchforhealth

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