the average diet only lasts 18 days

Did You Know…? #14

the average diet only lasts 18 days

“The average diet lasts only 18 days. Ditch the diet and embrace a healthy lifestyle with treats like chocolate and crisps in moderation, it’ll reap bigger rewards in the long term.”

Ditch the diet…embrace the lifestyle!

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2 thoughts on “Did You Know…? #14

  1. Yes…you can’t deprive yourself all the time. I try to be good 80% and allow myself a little comfort food in between. Trouble is I love chocolate so much I daren’t keep it in the house! Just buy a bar about every 2 months and eat it allat once!

    1. I’m the same! The 80:20 rule works so much better though as I find as soon as you ban yourself from eating something, it’s all you can think about! This is a much healthier approach.

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