The average Briton eats over 1lb of sugar a week

Saturday Crunch: the week’s top health & fitness stories

It’s that time of the week again – the Saturday Crunch, my round up of my favourite health articles and blog posts from the past week!

Get some tips from the Fitnessista of how to make it a marvelous March!

Tanya Gold addresses the problem of sugar addiction
Tanya Gold addresses the problem of sugar addiction

Regular readers will probably have gathered by now that I’m interested in the effects that sugar has on health, and this Guardian feature from Tanya Gold looks at the effect it can have on children. With sugary breakfast cereals and sweets often marketed to children, Gold addresses the effect this may have on their health in the future.

Bikini body without hours in the gym? Yes please! Try these simple everyday toning tips from FitSugar

Don’t forget to catch up on any of this week’s posts you may have missed on munch too! This week I’ve focused on Endometriosis Awareness Week, both with info about the disorder and how your diet may help.

Have a great weekend and be sure to tweet me @munchforhealth! Keep checking back every day for plenty of health and fitness stories and tips.

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