Ditch the diet books!

Did You Know…?#19

Ditch the diet books!
Ditch the diet books!

“The average woman has tried 61 diets by the age of 45, equating to two diets a year from the age 0f 16. Forget fad diets that just offer short term weight loss and instead adopt a healthy lifestyle with a balanced diet, exercise and treats in moderation.”

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