Did You Know…?#29

Snacking on pistachio nuts before a meal may help you to feel full longer

“Munching on healthy fats like pistachios, olives, or peanut butter about 20 minutes before a meal helps your stomach digest food more slowly, so you’ll feel full longer. Foods like these may also help your body absorb fat-soluble vitamins such as A, D, E, and K. Get snacking!”

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