In this guest post, health and fitness blogger Stephen discusses the importance of ensuring you take reputable supplements…
A quick internet search will provide an unsettling amount of information about health supplements, vitamin supplements and nutritional supplements. While much of what is written comes from reputable sources, there is also a minefield of mis-information to wade through, which can be misleading and even dangerous.
Can I get the health supplement advice from a family doctor?
A primary step in any research on this topic is to obtain trustworthy starting place. Medical advice from a doctor can be beneficial, but this depends entirely on the expertise of the individual practitioner. These will only be as good as their training and a general practitioner is only likely to have a rudimentary understanding of the issues concerning the use of health supplements. They are unlikely to give out advice which is harmful, yet they may not be able to provide the precise directions that can make a real difference to the supplement user. In most cases a family doctor will refer to a specialist medical service that will have a detailed understanding of user requirements when it comes to supplements. This type of facility is likely to be expensive, so for an individual with the capacity to self diagnose, and the ability to interpret the literature supplied with supplements, using an alternative source of research is often preferable and can be just as effective.
What exactly are health and dietary supplements?
These substances have been in use for a considerable amount of time and in order to give clarity about the products involved they have been defined by a law known as the Dietary Supplement Health and Education Act. The parameters of this legislation outlines the products as having a feature that supplements the normal diet of the consumer. They are also required to contain at least one dietary ingredient such as amino acids, vitamins, minerals, herbs and other substances. They are generally supplied in the form of a tablet, pill, capsule, or liquid, and must be supplied in packaging labelled as a supplement.
Within the array available on the market there are a wide range of different dietary and nutritional supplements. Those that contain vitamins and minerals are considered to have micronutrients that are capable of helping a body that is healthy to function smoothly. Supplements that contain herbal, or botanical, content are considered to have a medicinal purpose that can support a predefined aspect of anatomical health, like the skin, bones or bodily organs.
Obtaining supplement information
With most supplement providers there will be detailed information supplied with the actual products. This should have a very clear breakdown of the component contents with a recommended process for use. When obtaining a product from an outlet source, or shop, there is the opportunity to ask for more details from the assistants in the store. They should be able to answer additional questions about the origin, popularity and types of users.
If the product is being obtained from a website it is important to vet the site thoroughly. This can be done by checking publication dates, references and testimonials. There are an abundance of supplements sites so cross checking products in a few locations is a useful method of gaining additional information before any purchases are made. Prior to transactions it is also a good idea to make contact with the supplier via email. They should be able to provide very clear and detailed information about the supplements they are vending and answer any further health questions related to their products.
Stephen DiMaria is a keen health and fitness blogger who regularly contributes to variety of online health commentaries, using websites such as http://www.simplysupplements.net/ for research. He uses up to date news to produce informed content about issues related to the health industry.