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The Munch Guide To Intermittent Fasting

5:2, 4:3, 2:5…however you choose to do it; there’s been no escaping the buzz around intermittent fasting over the past year. The craze started with Dr Michael Mosley’s Horizon documentary back in 2012 which led to the publication of his bestselling book, The Fast Diet: The secret of intermittent fasting – lose weight, stay healthy, live longer, with Mimi Spencer last year. The premise is … Continue reading The Munch Guide To Intermittent Fasting

Cameron Diaz Releases The Body Book

Move over Gwyneth, there’s a new celebrity on the scene ready to steal your ‘lifestyle guru’ crown. Yep, Cameron Diaz is the latest Hollywood actress to release a lifestyle book, saying that she wants “people to be healthy and live their life to the fullest.” The actress has teamed up with Sandra Bark to share her nutrition and exercise guidance in The Body Book, a tome … Continue reading Cameron Diaz Releases The Body Book

Celebrity Diets: Jessica Alba

A-List actress, mother and eco entrepreneur Jessica Alba also hasone of the best bodies in the business. Refreshingly, Jess admits that it takes a lot of work to maintain her size 6 figure and revealed some surprising body secrets to Women’s Health in 2013. The actress said that after having both of her children she resorted to wearing a girdle to help her to lose weight. … Continue reading Celebrity Diets: Jessica Alba

BOOK REVIEW: Harley Pasternak’s Body Reset Diet

With celebrity clients including Katy Perry, Rihanna and Ashley Tisdale, it’s fair to say that personal trainer and nutritionist Harley Pasternak knows a thing or two about how to achieve a slim and healthy body. So I was interested to see that he had released a new book – The Body Reset Diet, with a 15 day plan that is easy to follow at home. … Continue reading BOOK REVIEW: Harley Pasternak’s Body Reset Diet

Celebrity Diets: Beyonce

She rocked the 2013 Superbowl and is set to continue her global domination with her upcoming Mrs Carter world tour, but how does Beyonce find time to maintain her curvy figure? Read on for Beyonce’s diet secrets… Refreshingly, Beyonce isn’t afraid to admit that she has to work hard to stay in shape. (Source) ‘I’m not one of those people who doesn’t have to work … Continue reading Celebrity Diets: Beyonce

Celebrity Diets: Una Healy

Despite giving birth to daughter Aoife Belle earlier this year, The Saturdays’ singer Una Healy seemingly snapped straight back to her slim size eight figure, much to the envy of many women. However Una has escaped fad diets to shed those pregnancy pounds, preferring to eat a healthy balanced diet. No great secret, but possibly a relief to all mothers out there feeling the pressure … Continue reading Celebrity Diets: Una Healy