Cool Runnings: Must-Have women’s running clothes for Winter

I may not have managed to make it to the starting line of the Great Birmingham Run as planned, but I still want to carry on running throughout the winter in a bid to complete my first half marathon next spring. The dark nights and mornings don’t exactly motivate me to leave the comfort of my bed to pound the pavements, but what better way … Continue reading Cool Runnings: Must-Have women’s running clothes for Winter

REVIEW: GOOD Hemp Protein Diet Shake

I was recently sent a few GOOD Hemp protein powders to tryout. Having recently written about the importance of protein in one’s diet I was interested to put these powders to the test – especially as they’re an all natural source of complete protein. Made from Hemp (obviously), the GOOD Hemp range includes powders for all targets – whether it is weight loss, refuelling after … Continue reading REVIEW: GOOD Hemp Protein Diet Shake