Purifyne Two Day Juice Cleanse Review

There’s been a lot of hype about juicing over the last couple of years with everyone from Miranda Kerr to Rosie Huntington-Whiteley touting the benefits of their daily green juices. While I’ve experimented with making my own fresh juices at home I was yet to try a proper juice cleanse until recently, when I sampled a two-day bespoke cleanse from London based company Purifyne. Purifyne … Continue reading Purifyne Two Day Juice Cleanse Review

Four Protein Packed Breakfast Ideas

Breakfast is my favourite meal of the day, not to mention the most important. While we all know the benefits of eating breakfast, sugary breakfast cereals and pastries aren’t always going to cut it as they leave you hungry and in need of snacks just a couple of hours later. Eating a protein packed breakfast will not only give your morning a boost, it will … Continue reading Four Protein Packed Breakfast Ideas

Discover the immune boosting properties of Beta Glucans

Move over Vitamin C, there’s a new supplement on the scene that’s ready to take your cold-boosting crown. Beta-glucans have been found to have surprising immune-boosting properties that could help you to maintain good health. Vitalize Health have developed a supplement which helps to boost your immune system even when it has been weakened by stress and poor diet or run down by illness or … Continue reading Discover the immune boosting properties of Beta Glucans

Safety with information about vitamins and supplements

 In this guest post, health and fitness blogger Stephen discusses the importance of ensuring you take reputable supplements… A quick internet search will provide an unsettling amount of information about health supplements, vitamin supplements and nutritional supplements. While much of what is written comes from reputable sources, there is also a minefield of mis-information to wade through, which can be misleading and even dangerous. Can … Continue reading Safety with information about vitamins and supplements

Pimp Your Porridge: healthy porridge toppings

Porridge is often touted as a healthy breakfast choice, and with its slow releasing carbohydrates and low calorie content, it is an ideal breakfast. However what if you’re adding an extra 300 calories to your breakfast with the toppings you’re sprinkling on top? From fruit and seeds to sugar and chocolate, there’s no end of tasty toppings you can add to your porridge, but these could undo … Continue reading Pimp Your Porridge: healthy porridge toppings