Four Protein Packed Breakfast Ideas

Breakfast is my favourite meal of the day, not to mention the most important. While we all know the benefits of eating breakfast, sugary breakfast cereals and pastries aren’t always going to cut it as they leave you hungry and in need of snacks just a couple of hours later. Eating a protein packed breakfast will not only give your morning a boost, it will … Continue reading Four Protein Packed Breakfast Ideas

Discover the immune boosting properties of Beta Glucans

Move over Vitamin C, there’s a new supplement on the scene that’s ready to take your cold-boosting crown. Beta-glucans have been found to have surprising immune-boosting properties that could help you to maintain good health. Vitalize Health have developed a supplement which helps to boost your immune system even when it has been weakened by stress and poor diet or run down by illness or … Continue reading Discover the immune boosting properties of Beta Glucans

Pimp Your Porridge: healthy porridge toppings

Porridge is often touted as a healthy breakfast choice, and with its slow releasing carbohydrates and low calorie content, it is an ideal breakfast. However what if you’re adding an extra 300 calories to your breakfast with the toppings you’re sprinkling on top? From fruit and seeds to sugar and chocolate, there’s no end of tasty toppings you can add to your porridge, but these could undo … Continue reading Pimp Your Porridge: healthy porridge toppings

10 easy and healthy lunch alternatives to take to the office

Eating healthily in the office doesn’t just have to mean bland and boring salads! Guest blogger Charlotte Rivington has compiled a list of 10 tasty and healthy lunches that will make your sandwich-buying friends jealous. Check them out below… 1. Turkey Avocado Wrap Spread some boursin cheese over a wrap and fill with plum tomatoes, lettuce, turkey and avocado. Add a sprinkling of pine nuts … Continue reading 10 easy and healthy lunch alternatives to take to the office

NU3 Online Nutrition Store Launches

Meet your new favourite nutrition and health food supplier; Nu3! Already established in their native Germany, Nu3 the online nutrition experts are now launching their site in the UK and across Europe with a huge selection of natural health products to discover. I was lucky enough to be sent a selection of products to try from their online store and have been greatly impressed by … Continue reading NU3 Online Nutrition Store Launches

Superfood Spotlight: Baobab

A ‘superfood’ that’s slipped under the radar until recently, Baobab is an African fruit that has been loved by locals for centuries. The fruit comes with some impressive nutritional stats including more Vitamin C than oranges, more iron than red meat and a wealth of alkalising minerals including calcium, potassium and magnesium. In short, it definitely deserves the tag ‘superfood’, but what can it do … Continue reading Superfood Spotlight: Baobab