matcha latte

The Munch Guide To Intermittent Fasting

5:2, 4:3, 2:5…however you choose to do it; there’s been no escaping the buzz around intermittent fasting over the past year. The craze started with Dr Michael Mosley’s Horizon documentary back in 2012 which led to the publication of his bestselling book, The Fast Diet: The secret of intermittent fasting – lose weight, stay healthy, live longer, with Mimi Spencer last year. The premise is … Continue reading The Munch Guide To Intermittent Fasting

Celebrity Diets: Jessica Alba

A-List actress, mother and eco entrepreneur Jessica Alba also hasone of the best bodies in the business. Refreshingly, Jess admits that it takes a lot of work to maintain her size 6 figure and revealed some surprising body secrets to Women’s Health in 2013. The actress said that after having both of her children she resorted to wearing a girdle to help her to lose weight. … Continue reading Celebrity Diets: Jessica Alba

Eat Your Way to Better Health in 2014

Happy New Year! With a new year often comes a renewed pledge to lose weight, be healthy and keep fit. Sound like you? Before you do anything drastic and embark on a crash diet or intense exercise regime, know that it doesn’t have to be this way! With a few simple tweaks you can still achieve your goals, and ultimately see results that last too. … Continue reading Eat Your Way to Better Health in 2014

The Student Life: How Not To Gain The Freshman 15

Today marks the start of two weeks dedicated to all things student related – from how to avoid fresher’s flu to eating well on a budget and healthy hangover cures – it’s your dedicated guide to the Student Life. Ah student life! The beginning of University is a whirlwind of meeting new friends, discovering a new area, settling into your studies and of course, partying. … Continue reading The Student Life: How Not To Gain The Freshman 15

Teapigs Iced Tea Recipe

Focus On: The Whole 30

No dairy, no grains, no sugar, no alcohol = no fun, right? That may be your first thought upon hearing the premise of The Whole 30, a revolutionary lifestyle overhaul brought to you by Dallas and Melissa Hartwig. However cutting out these foods for just 30 days can seriously transform your health, not to mention help you to shift stubborn pounds. Since creating and sharing … Continue reading Focus On: The Whole 30

BOOK REVIEW: Harley Pasternak’s Body Reset Diet

With celebrity clients including Katy Perry, Rihanna and Ashley Tisdale, it’s fair to say that personal trainer and nutritionist Harley Pasternak knows a thing or two about how to achieve a slim and healthy body. So I was interested to see that he had released a new book – The Body Reset Diet, with a 15 day plan that is easy to follow at home. … Continue reading BOOK REVIEW: Harley Pasternak’s Body Reset Diet