Weight Loss Tips and Information

Books + Celebrity Trainers


The benefits of eating a low GL diet

What to eat on a low GL diet

Focus on Harley Pasternak’s Five Factor Plan

Clean and Lean Diet Review

Miley Cyrus: Gluten is c**p!

Tracy Anderson Mat Workout DVD

The benefits of Miranda Kerr’s favourite Coconut oil

Six Weeks to OMG – the diet craze sweeping the UK

Focus on The Cambridge Diet

Weight Loss Tips


Ditch the diet…embrace the lifestyle!

How to reduce your sugar intake

How to eat healthily on a budget

Healthy food swaps for sustainable weight loss

Get more sleep to help shed the pounds

Work it! Easy exercises you can do in the office

Kick start your New Year weight loss now!

Food and Drink Inspiration

wholemeal toast with peanut butter

Five Healthy Breakfast ideas

Guilt Free Snacking from Marks and Spencer

Happy Hour Secrets: How many calories are in your favourite cocktails

Can Tea help you to lose weight?

Graze: Healthy Snacks delivered

Snack Attack: Five healthy and guilt-free snacks

How to avoid holiday weight gain

The calorie and sugar content of your favourite festive drinks

Bootcamp in a Bottle

Tasty Little Numbers 100 calorie chocolate bar

Healthy Pancakes for Pancake Day

Festive Drinks that are more fattening than a cheeseburger


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